Yoga & Meditation
Find flow and grounding in both individual and group experiences. Perfect for beginners and experienced yogis alike, the Shanti way for yoga and meditation focuses on an awareness based perspective. Our approach is largely influenced by a combination of Tantra Yoga and Buddhist meditation practices.
Yoga and Meditation
Tantra Yoga
An ancient practice of a powerful combination of asana , mantra, mudra, and chakra ( energy center) work that you can use to build strength, clarity, and bliss in everyday life.
Meditation Practices
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and the calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of you mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
