Unlocking the Healing Power of Massage: Therapeutic Benefits for Body ,Mind and Spirit.

It’s no secret that getting a massage is one of the best ways to relax your body. That’s your first thought when you ponder a massage, right? You probably look forward to resting and letting yourself escape for a bit while your massage therapist helps to alleviate your stress.

But did you know that massage therapy can do so much more for your body? Enjoy the relaxation, sure, but we want you to know about its many benefits that keep your health thriving. How do massages offer more than relaxation?

When you get a massage, your heart rate slows down, your blood pressure lowers, and your blood circulation increases, which gets oxygen to your cells and increases your body’s ability to eliminate toxins.

Massage therapy also increases your endorphins, which can give you a sense of pleasure. And it’s no secret that an elevated state of mind has a positive effect on your mental health.

Studies reveal that massages may also help with your immune system and help you fight illnesses like colds or the flu.

What other conditions can massage therapy help?

People are moving toward massage therapy to treat acute and chronic conditions. It’s known to help with these conditions, among others:

• Depression

• Insomnia

• Headaches

• High blood pressure

• Digestion issues

• Back pain

• Myofascial pain syndrome

• Asthma

• Fibromyalgia

Our massage can help with other medical needs, as well. For example, we use techniques to relieve sinus pressure and to help take away your headache. Our massages can also lessen feelings of fatigue and speed up the healing of stress injuries.

In short, scheduling routine massages with me can help your overall health in ways that reach beyond relaxation.

To experience our excellent service in massage therapy, contact me at www.shantihealings.com